How can you tell if you suffer from generalised anxiety disorder?
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People may feel restless with excessive worrying, have a hard time concentrating, feel easily tired, have headaches, muscle tension or unexplained pains, be irritable or feel on edge and struggle to sleep.1b The good news is that generalized anxiety disorder is treatable.1b Anxiety is generally treated with psychotherapy (talking with a therapist or counsellor), medication, or both.1b
Is it safe to exercise if I have epilepsy?
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Exercise is an important part of our health and well-being.15 Having epilepsy should not stop you from enjoying a variety of sports. Obviously, there are certain sports and activities that should be avoided due to the risk of injury, should you have a seizure.15 Always use common sense and have an “exercise buddy” with you, especially for water sports and swimming.15
The exact cause of OCD is uncertain, but it seems as though there may be some physical changes in certain parts of the brain of patients with OCD.16 OCD also seems to run in families and you have a greater risk of developing OCD if a close relative (parent or sibling) has OCD, especially if your relative developed OCD as a child or teen.16
Can bipolar disorder be treated?
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Yes! Treatment in the form of medication and counselling has proven to be effective for many people suffering from manic depression.2e Bipolar disorder is similar to other lifelong illnesses - like high blood pressure and diabetes – in that it can’t be “cured”.2e It can however be managed successfully through proper treatment allowing people to return to productive, healthy and enjoyable lives.2e
Who is affected by depression?
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Depression affects males and females across races although it is noted that depression is twice as common in women as it is in men. Estimations indicate that 20 % of the total population may suffer from major depression during the course of a lifetime.6b There is hope though as depression is the most treatable mental illness. In fact between 80 % and 90 % of all depressed people respond well to treatment and experience relief from their symptoms.6b
Can I get pregnant if I have epilepsy?
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Some epilepsy medications may interfere with certain oral contraceptives. They may also affect a developing foetus. Always speak to your doctor before becoming pregnant.8b
My loved one has OCD – how can I help?
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As a friend or family member, it is important to support the person with OCD in a loving and calm way. Avoid personal criticism and making negative comments as this can worsen OCD. Instead, praise any improvement and attempts to delay or resist OCD behaviour.13b Living with a person with OCD can be stressful and it is as important to take care of yourself. In this way, you will be in a better position to provide on-going support.